You probably know what de-stresses you better than anybody. The best thing to do is to try to calm down your brain’s response to danger. Think about your symptoms as warning signs-your body is obviously trying to respond to a threat, and it’s hurting you. If you think that your eye problems are stress-related, you can start by trying to relax. Additionally, when you’re very tense, as many stressed-out people are, the muscles in and around your eyes can tighten, causing twitching and soreness. However, when you’re stressed out for a long time, the constant dilation makes you sensitive to light and can cause serious strain on your eyes. The idea behind this response is to get more light into your eyes so you can see any potential threats more clearly. When you’re in fight or flight mode, your eyes can suffer because your brain will cause your pupils to dilate. Though your brain’s response to stress isn’t helpful for non-physical problems, it still happens. While this is a great response to physical danger, like an intruder in the home or a dangerous animal, it isn’t helpful for most problems that cause stress, like an argument with your spouse or a big project at work. Your brain detects a threat when you worry about something, so its response is to gear up for either fighting the threat or running away from it. The reason your body takes these actions is to protect you. Your body will start producing hormones like adrenaline, which speed up your heart rate, and your brain will direct more blood to essential functions like your internal organs and less blood to your extremities. When you get anxious, frightened, or stressed, your body’s instinct is to go into what scientists call “fight or flight” mode. #Computer screen tunnel professional#However, if they last a long time or are very uncomfortable, you should still see a professional just in case. The problems are more annoying than debilitating. These symptoms are usually not terrible-you can live with them without seeing an eye doctor.
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